Panic Attacks Self Help - Treatment for Panic and Anxiety Attacks
For panic attacks self help is really the most effective treatment. Mainly because a critical element in panic attacks is your “fear” of having another episode. If you can eliminate the this fear than you can prevent attacks. In this article we’ll go through how your fear of experiencing another attack – can in fact trigger one – and how you – yourself – are the only person who can truly make a change to eliminate this very fear.
If you’ve gone through an attack before – understandably – you would fear another one. And why wouldn’t you? The symptoms that you felt in your attack were terrifying and left you lifeless, so there is no way you would want to go through that experience ever again.
Understand that this “fear” is having a negative effect on your anxiety levels. What happens is that your constant fear builds up on your already heightened anxiety levels. They can be further increased by even a normal and simple every day event such as going shopping – which increses your anxiety levels to go way beyond what your body can expect. Your mind then reads this as a dangerous and life-threatening situation and reacts as it has for centuries to either “fight or flight” because it cannot tell the difference between reality and non-reality.
The symptoms you experience during a panic attack are as a result of your brain’s reading of the situation to give you the best chance of survival. Meaning, blood is short-circuited from your tummy to your important muscle groups. Your pupils dilate to let in more light so you can see better. Your breathing becomes faster to take in more oxygen. Your heart beats faster to pump the blood faster. And so on... What I am trying to make you see is that the symptoms of panic attacks are your body’s natural response to a “possible” threat.
So if fear of another panic attack is the culprit here – what
are
some self-help methods to help you overcome it?
Your fear is just one critical factor in the“panic attack cycle” which runs like this:
Panic Attack => Fear => Increased Anxiety => Panic Attack => Fear => Increased Anxiety and so on..
Your increased anxiety just feeds off your fear of another panic attack , so when you use drug based treatments you are just treating the emotional triggers (i.e. controlling your mood) – and not addressing the real problem – fear of another panic attack.
The answer is to remove the fear factor first. This will break that vicious cycle of panic attacks which in turn prevents panic attacks making it easy then to cure your general anxiety.
So How Can you Eliminate The Fear Factor?
Take control when fear presents itself and disperse it. You achieve this by facing fear– face to face! How? Become prepared to have a panic attack – this may sound strange – but that is what is required. Embrace it and you are therefore dispersing it. When you are afraid of panic attacks- you attract them – when you run away from fear – you increase the likelihood of another attack.
See – if you can do your best and try and trigger a panic attack right this very moment. I would imagine that the answer is you can’t? Why? Because you faced your fear of another panic attack by trying to trigger one. In doing so you eliminated your fear and so nothing happened.
This is just a small self-help experiment, and clearly if that's all you had to do, no one would be suffering from panic attacks anymore. Of course, it's a bit more complex than that, but that gave you an idea of just how successful this can be with the proper technique, like the 'ONE MOVE' technique from Panic Away.
But even if all you've taken from this article is a realization that your next panic attack won't harm you, then you'll have taken a good positive step forward.
There is Help For You!
I know that what I am about to reveal to you about How To Overcome Panic Attacks may sound impossible to believe but it 100% true.
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Description: The Panic Away involves a simple step by step method to permanently stop your anxiety and panic attacks without the use of any form of drugs or medication.
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Panic Away has been around since 2004 and has helped over 27,000 people in various different countries
