Panic Attack Therapy - Cognitive Behavioural Therapy (CBT)
This short guide is written in the hope of offering useful advice to help adults, children and families cope with panic attack.
The most successful panic attack therapy which does not involve drugs is Cognitive Behavioural Therapy. This therapy is administered by a physician or local practitioner and is composed of two elements: cognitive therapy and behavioural therapy.
But before I go into therapy it is important to fully understand what panic attacks are how they are triggered in order understand some of the crucial aspects of CBT.
Here are some examples of someone who suffers with an anxiety disorder:
Jo Anne is a single 52 year old who would love to have a better social lifestyle and go out for meals with her friends but is terrified of leaving her house.
Joe is a 23 year college graduate with excellent people skills. He has a great desire to make a career in politics but has a fear of speaking in public. He begins to tremble, sweat and experience feelings of nausea and dizziness every time he gets to speak in front of others.
Anxiety is an emotion that everyone experiences and is a generally a sign of warning of possible danger. We are aware of this feeling but there is little that we can do to overcome this intense feeling of anxiety. For some people however this feeling or fear gets out of control and becomes excessive and unreasonable, while the person is fully aware that this is happening.
When a panic attack is triggered it can last up 10 minutes and in some rare cases it can last as long as 30 minutes. The common symptoms a sufferer experiences during an attack are: chills, feeling of dizzy, heart palpitations, trembling, sweating, shortness of breath, feeling of choking, chest pain and fear of losing control or going crazy.
Following an attack the person can have persistent thoughts fearing another attack. Sometimes these thoughts alone may be responsible for bringing on another attack.
So panic attacks are triggered by thoughts, objects or certain events. CBT is an effective panic attack therapy which can help you overcome anxiety, panic and phobias. It works by changing your thinking and behavioural pattern. It is comprised of two elements: cognitive behaviour and behaviour therapy.
Cognitive Therapy teaches you to notice your thinking pattern, and understand how they can misinterpret situations and causes involuntary negative thinking that can get out of hand resulting in anxiety and panic build up.
Behavior Therapy teaches you to identify how you react to events or objects that trigger panic, fear or feelings you associate with the onset of a panic attack. You will also learn effective physical and mental relaxation methods.
There are many studies being done which have showed that sufferers can become panic-free within 3 months of using CBT. This panic attack therapy will only be effective if you participate fully with the program and patience will be required as you will slowly begin to see results.
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